Squatting is a great exercise for both men and women, whether you are trying to build muscle mass, tone your legs or even lose fat. Here I will outline why you should be incorporating the squat into your workout plans.
Squats help prevent injury
By squatting you will be increasing the strength of a number of muscles in the lower body, the exercise will strengthen weak points along the range of motion which will help reduce the risk of injury.
Squats are flexible
There are many types of squat which utilise different areas of your lower body. It can also be used in a number of workouts such as muscle gaining, circuit training, toning or high repetition training.
Squats strengthen your core
Studies have proven that squats contract the core of your body, especially the abdominals. Therefore if you are targeting a flat stomach then ensure you include squats in your workouts!
Squats will increase your power
Squatting correctly with a big range of movement will help produce power in your lower body. This can help benefit other sports and workout exercises.
Squats can be done anywhere
You do not need any equipment to complete a squat, they can be done at home, at the park or anywhere else you wish to workout. You never have an excuse to not get your squats in!!
Squats build muscle all over
Squats help strengthen the muscles in your lower body, however they also help to promote strength throughout the body. Squatting is a highly intense exercise which produces hormones for other areas of your body to strengthen
Squats can improve efficiency
As squats are such a tough exercise, after a few sets you will feel the effects of them. This will mean you don’t need to be spending hours upon hours on exercises which squats will do in a much shorter time. This will leave you with more time to spend on other areas of your workout.